Beyond Fine
Module 2
Module 2 Videos
Understanding Repletion & Depletion
Gain a deep understanding of these two terms and how they greatly impact your well being and ability to care for yourself.
Human Examples
Building relatability by learning how we may experience ourselves and others in each state of being: repleted or depleted.
Homework Explained
How to use the Repletion Depletion Homework sheet, strategies for repletion and the importance of building awareness.
Homework
Download
Download a copy of the repletion depletion chart and strategies and begin to fill in the empty cells with strategies for repletion. Make sure to write in pencil so you can erase.
(Jaime, can this live on this site and be digital?)
Build Repletion Awareness
For the next 7 days (longer if you want) identify where you are on the R/D scale multiple times a day. Notice what is repleting and what is depleting. Add more repleting and start to get out of depleting situation or start to transform them into repleting activities.
Check box
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