Boundary Conundrum Explained
Module 3
Module 3 Videos
Depletion to Rescuer
Understanding how depletion triggers weak boundaries wish often has us doing more than our fair share and more than we want.
The Victim
We add the victim to the triangle and lean how the victim operates, how it feels and what it leads to.
The Persecutor
We learn about the persecutor, how it feels, how it operates and how it presents us with a choice.
Homework
Download
Download a copy of the repletion depletion chart and strategies and begin to fill in the empty cells with strategies for repletion. Make sure to write in pencil so you can erase.
(Jaime, can this live on this site and be digital?)
Build Repletion Awareness
For the next 7 days (longer if you want) identify where you are on the R/D scale multiple times a day. Notice what is repleting and what is depleting. Add more repleting and start to get out of depleting situation or start to transform them into repleting activities.
Check box
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